Our services
Care you can choose from
Each visit is built around you and your sport. Your chiropractor explains the options, the risks and the cost first.
Spinal adjustment
A manual or instrument-assisted adjustment, with low-force options. Your chiropractor explains the risks first, and you can say no to any part of it. Care is paid for through your plan or yourself; see how fees work.
Book a first visitManual or instrument-assisted
Low-force options
Risks explained first
Your call each visit
Sports rehabilitation
Exercises and movement work matched to your sport, with hands-on care where it fits. It follows the return to activity steps below, set by your chiropractor and changed as you go.
Book a first visitSport-specific exercises
Gait and movement review
Return to activity steps
Training-load talk
Posture and ergonomics
A look at how you sit, stand and move through a desk day, then simple changes to try and exercises to go with them. Many of our runners spend the rest of the day in a chair.
Book a first visitPosture check
Desk and workstation review
Exercises to try
A plan you can follow
Soft tissue therapy
Hands-on work on muscle and fascia, with or without an adjustment. Your chiropractor tells you what the work involves and stops when you ask. Some spots are uncomfortable while we work on them.
Book a first visitDeep tissue work
Myofascial release
Trigger point work
Instrument-assisted tools
Movement and training review
For people who run, lift or ride most days. We look at how you move and how your training week adds up, and talk it through with you and, with your permission, your coach.
Book a first visitGait and movement review
Training-load talk
Coach or PT in the loop
Habits to try
Return to activity steps
Back to your activity, one step at a time
Your chiropractor sets the steps after your exam and changes them as you go. There is no set number of visits or weeks.
- 01
Step 1: Talk and check
We ask what you do and what stopped you, then look at how you move.
- 02
Step 2: Ease off, then move
We say what to rest, what to keep doing and what to watch for this week.
- 03
Step 3: Add back slowly
Short, easy efforts first: a walk, then flat ground, then hills, as your chiropractor advises.
- 04
Step 4: Back to your usual
Your usual distance and terrain return when you and your chiropractor agree you are ready. A physician comes first if something is not right.
Every visit
What a visit includes, and what it does not
A talk first
We ask about your activity and what brought you in, in person and in private.
A hands-on exam
We look at the area and at how you move. X-rays only when medically necessary.
A plan you can change
Steps and cost in writing. You can say no to any part.
No promises
Results vary. We do not promise an outcome or a number of visits, and we do not replace your physician.
Ready to start?
Book a first visit. The plan and its cost come in writing before any care.
- A sudden severe headache or neck pain, dizziness, trouble speaking or seeing, new weakness or numbness, numbness in the groin or saddle area (between the legs and buttocks), or new bladder or bowel trouble needs emergency care now. Call 911 or go to an emergency room.